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A leafy green that is rich in nutrients and prized for its many applications is amaranth. It's the ideal complement to your healthy lifestyle because it's full with vital nutrients.
Highlights of nutrition (per 100 grams):
23 kcal
2.1 g of protein
4.1 g of carbohydrates
2.2 g of fiber
185% of the daily value (DV) of vitamin A
70 percent of the DV for vitamin C
215 mg of calcium (21% of the DV)
2.6 mg of iron (14% of the DV)
340 mg of potassium (10% of the DV)
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ভিডিও
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৳ 2000